Put The Brakes On Aging – 8 Foods You Can Consume To Constrain Aging
As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections.
While there's no way to fully stop the aging process, you can slow it down by maintaining a balanced diet and enjoying more healthy foods. If you're interested in looking young and feeling great, keep reading for a list of 8 foods you can eat to slow aging.
Ginger
Ginger is probably nature's best health tool. Not only does it boost the immune system, it can also give a much-needed kick to your circulatory and digestive systems.
With that added boost, your circulatory system becomes more efficient at delivering nutrients and oxygen to your body's cells, particularly skin cells. Meanwhile, a faster digestive system means toxins are evacuated rather than released into the skin.
Soya
Soya and soy bean products have been proven to help maintain healthy levels of estrogen and oestrogen in women. This vital hormone is a crucial element in the aging process since as a women's estrogen levels decrease, the aging process increases in speed.
Water
While not technically a food, water is worth mentioning as nature's true fountain of youth. Drinking at least 8 glasses of water a day will almost guarantee well-hydrated, fresh looking skin for life.
Not only does water hydrate the skin, but it also helps to flush toxins from our body and improve cell production.
Berries
Berries, particularly dark berries like blackberries and blueberries, are very high in antioxidants, which regulate free radicals. Because free radicals break down cellular structures and expediate the aging process, eating handfuls of berries is a good - and tasty - practice.
Avocado
Whether you're smearing it on your face as a mask or eating it in a sandwich, avocado is nature's skin miracle. It's a great source of monounsaturated fats, but it's also full of Vitamin E, which is great for your skin. Additionally, the avocado is high in potassium.
Bananas
Like avocados, bananas are high in potassium which stops fluid retention and improves digestion. This means your body and skin will flush out toxins faster, leading to brighter and fresher looking skin.
Beets
Beets are full of iron and women who don't consume enough iron tend to be prone to pronounced, dark circles under their eyes. So, step up your iron levels with beets or other high-protein foods.
Winter Squash
Most varieties of squash are full of skin-loving vitamins A and C. Vitamin C helps boost collagen production and skin elasticity while Vitamin A offers the added benefit of reducing infection and boosts elastin growth.
Shop here for low price brand name skin care products...
 |
La Roche-Posay Toleriane Soothing Protective Skincare Lotion (40ml) 1.35 Fluid Ounces List Price: $23.90 Sale Price: $22.50 Average Rating:   |
|
Soothes the pulling, stinging and burning sensation specific to intolerant skin |
 |
Skincare Technologies Revitalight Skincare and Acne System List Price: $6,795.00 Sale Price: $5,900.00 |
|
Revitalight Skin Rejuvenation gives you a more youthful looking appearance. Your skin will appear smoother, tighter and more radiant, showing continued gradual improvements in your skin's appearance with each subsequent Revitalight skin rejuvenation treatment... |
 |
Dr. Dennis Gross Skincare Trifix Acne Clearing Lotion, Unit List Price: $32.00 Sale Price: $26.00 |
|
Trifix is the only product to contain 3 natural acne-fighting ingredients, enhanced by the revolutionary Trifix Clearing Complex to deliver immediate results for even the most problematic acne conditions... |
 |
MD Skincare Alpha Beta Daily Face Peel- 2 Steps, 30 Applications List Price: $78.00 Sale Price: $70.00 Average Rating:  |
|
The MD Skincare® Alpha Beta® Daily Face Peel (2 Steps, 30 Applications) is an innovative, anti-aging skincare system that promotes healthy, youthful skin. Devised by renowned dermatologist Dr. Dennis Gross, the formula uses a gentle combination of alpha and beta hydroxy acids to treat wrinkles, breakouts, and other complexion problems... |
 |
MD Skincare Alpha Beta Daily Body Peel- 2 Steps, 30 Applications List Price: $78.00 Sale Price: $39.00 Average Rating:  |
|
The MD Skincare Alpha Beta Daily Body Peel is a patented two-step, system provides a precise blend of alpha-hydroxy and beta-hydroxy acids to improve your skin's tone, texture, clarity, and collagen production... |
CERTAIN CONTENT THAT APPEARS ON THIS SITE, COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED "AS IS" AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
