Benefits of Vitamins For Younger Skin – Dry Skin Vitamins

For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.

Fish oil often called (omega-3-fatty-acids) reduces inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne. Many people don't know that there is a strong connection between the main components of fish oil (EPA and DHA) and their role in creating "good" prostaglandins which are absolutely necessary for younger, healthier, hydrated skin.

Prostaglandins are a hormone that helps regulate cell function within the body. Prostaglandins also help balance a hormone called androgen which can cause excess oil production, acne, blackheads and clogged pores.

Omega 3 fatty acids are found mostly in cold water oily type fish like salmon. However, eating fish everyday is not recommended due to polluted waters and too mercury in our fish. As a health advisor, I have been recommending that people only use a safe, pure source of fish oil supplements that are molecularly distilled and guaranteed pure and free from toxins. You also want to check the expiration date to make sure your fish oil supplements are not old and rancid. This is very bad not only for your skin, but for your health as well.

Other vitamins for dry include vitamin A which acts as a potent free radical scavenger and quenches free radicals. This helps keep the skin young and helps to slow wrinkle formation. Deficiency of vitamin A include: early or excessive wrinkles, dry scalp and hair, dry itchy skin or dry skin rashes, and dry eyes. Good food sources are egg yolks, carrots, yellow/green vegetables.

Vitamin E is another important vitamin for dry skin and skin cell renewal. Like vitamin A it helps keep skin hydrated and is an important anti-oxidant. Good sources include: nuts, vegetables, spinach, beef, sunflower and other seeds. Click Here for more information on choosing the best, safest form of fish oil Omega 3 fatty acids.

For more information on dry aging skin and skin disorders and to see free videos on Pictures of Dry Skin, Thermage, Eczema and more visit Tips For Healthy Glowing Skin Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

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