How Celebs Stay Looking Young, Six Secrets

1. DO NOT DRINK ALCOHOL

It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.

If you abuse grandma's cough syrup you will pay the price. Alcohol impairs your skin's ability to produce collagen and will, in the long run, reduce skin elasticity leading to dry, saggy, wrinkled skin.

2. LIMIT YOUR EXPOSURE TO THE SUN

This one is a no-brainer, but if you must hit the beach use a high powered sun-block. "SPF 50 on my face and neck is a must and spf 35 on my body let's me get a nice brownish tan," suggests a former Mickey Mouse club alumna.

3. AVOID COFFEE

Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."

4. CITRUS AND VEGETABLES ARE YOUR FRIENDS

Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling.

5. H20! DRINK AT LEAST TEN GLASSES OF WATER

"I drink at least 10 glasses of water a day, and really notice that my skin looks dull, gray, and vapid when I don't," says a certain hotel-fortune heiress.

6. APPLY A NIGHT CREAM WITH PROVEN AGE FIGHTING COMPOUNDS

This is the most important step you can take to reduce the environment's wear and tear on your face. Choose a night cream that contains proven age-fighting compounds like retinol, vitamin C, and peptides. "My night time moisturizer is my saving grace. I use it religiously and know that it is saving my skin. I am 45 and boys approach me at the gym and clubs thinking I'm 25," says a member of Hollywood royalty who judiciously declined to be named.

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Effectiveness of Anti-Aging Skin Care Products

Anti-Aging skin care products are proliferating to address a worldwide preoccupation with looking younger. Just how effective are these products likely to be. This, of course, will depend a great deal on the ingredients, how they are formulated and the extent of research and clinical trials to prove effectiveness. The article below that we found delves into many of these details. Please read on.

How effective are anti aging skin products?

Peoples' preoccupation with anti-aging skin care products that claim to make you look younger is not surprising; it is not unreasonable to want to continue looking youthful for as long as possible when you consider how much longer most of us are living! We achieve this with beauty products that synthesize the production of the protein collagen; with around a quarter of our skin protein being collagen, the importance of this substance has not gone unnoticed. Collagen is a member of another family of substances that aid in reducing the signs of ageing. called antioxidants, they help flush out toxins from the body and help reduce the signs of aging.

You probably know many anti-oxidants by name, including vitamin C, the use of which is still, even now, hotly debated in the science and nutrition community. Vitamin C formulated skin care treatments suffer with a particular problem of oxidizing on contact with the air which causes a problem for users and manufacturers.

More stable skin care treatments are now available that are almost as efficient and actually cost less to manufacture. These new anti-oxidant products are not quite as good as vitamin C although other naturally occurring compounds, vitamin E and lipoic acid can achieve the same effect.

Found in human blood, vitamin E is not only an antioxidant but is designed to increase the immune system's resistance to disease and can also help ward off cancer. Lipoic acid is also an energy making component of the body, found in every cell, it can also help reduce the ageing process which affects the skin.

Phytochemicals aren't produced by the body but are extracted from a number of plants and used in many anti-ageing skin care products to combat the signs of ageing. A further benefit of these phytochemicals is their ability to prevent the onset of breast cancer, prostate cancer and colon cancer all of which are on the increase globally.

Other vitamins from the B group are also used in anti-ageing skin care like vitamins B5, B6 and B12 for example. Although the area of anti-ageing skin care products is huge, more is being learnt about the whole ageing process and about natural products that can reduce the effects it has on our bodies as well as our skin.

Whilst a great deal has been learned about this subject, it is only the tip of the iceberg and more long term effective methods need to be discovered to reverse or slow down the effects of time. With the research that is now taking place, many people are confident that in time, more effective, cheaper anti-ageing skin care products will be discovered.

In some respects the real way ahead lies in our own hands as there are many things we can do to reduce the signs of ageing naturally. Regular sleep patterns, exercise, a good healthy diet and less stress will all contribute to reducing the signs of ageing.

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