Skin Care Tips, Notes & More

Aging is inevitable, but there are steps you can take to slow the aging process that are more natural than the use of anti-wrinkle creams, Botox, or even plastic surgery.

For five simple changes you can make to keep yourself young, keep reading.

1. Drink Lots of Water

Water helps keep our bodies hydrated, functioning and clean. It flushes out toxins, increases circulation, improves digestion, revitalizes cell growth and helps us maintain a healthy weight.

Just as our skin needs moisture to stay fresh, our bodies need water to stay young, strong and operating at prime capacity. Ideally, you should be drinking 8 glasses of water a day.

2. Get Enough Sleep

Sleep is a body's time to rejuvenate and repair itself. You know that after a night with little sleep, you have circles under your eyes, your skin looks shallow, you don't feel well and your eyes are bloodshot. Anything that can age you so quickly in a few hours can't be good in the long-term.

So, getting enough sleep every night is one of your best weapons against the aging process. Shoot for at least 7 to 9 hours of sleep a night and avoid drinking caffeine less than 5 hours before bedtime.

3. Eat a Well Balanced Diet

Eating a healthy diet can keep your digestive system working properly and your body well-fueled to fight off disease and aging-causing free radicals. Stock up on foods like pomegranates, blueberries, dark green vegetables, beans and legumes.

Also, foods that are high in Vitamins A and C, like citrus fruits, are great for your skin and can help boost the production of collagen, the fiber that keeps your skin smooth and soft.

4. Cut Down On Stress

Stress is a major factor in the aging process and can lead to prematurely grey hair, a depleted immune system, facial expression wrinkles and even poor skin tone. So to slow down aging, reduce your stress level by cutting back o your work hours, avoiding rush hour traffic, limiting your responsibilities, delegating tasks and taking at least ten minutes out of every day for meditation and reflection.

5. Stay on Top of Mental Exercise

Slowing down the aging process isn't just about fighting wrinkles, but it's also about maintaining a young and healthy mind.

Research has shown that individuals who did daily puzzles and mental exercises were 30 percent less likely to develop Alzheimer's or Parkinson's disease later in life. So, stay young with a daily book or crossword puzzle.

Aging itself is inevitable. But the appearance and effects of aging can be reduced with proper care of your body and skin.

It's almost a science to decide which wrinkle cream would do the best job for your skin, and provide you with the results you hope to get from an anti aging cosmetic product. Not all creams produce the same type of results, and a matter of fact not every wrinkle cream really works that well at all. In this very brief article I'll explain the two types of wrinkle creams you can choose from, and how to go about choosing the wrinkle cream that will produce the best results for you.

Looking for Quick or Long Term Results

If you're an instant gratification type of person, then chances are you're going to want to look at a cream like 7 Minute Face Lift, or Freeze 24/7. These types of wrinkle creams produce results in only a few minutes after applying them.4 The down side is these are not long term results. At the end of the day when you rinse your face the effects are washed away with the product.

In contrast a cream like Lifecell wrinkle cream attacks the root cause of wrinkles and fine lines. So rather then just hiding the wrinkles from the naked eye this type of anti aging treatment contains antioxidants to fight free radicals and sun damage, as well as helps stimulate new collagen production. Of course not all the longer acting creams like Life Cell work like this, but the good wrinkle creams will also contain some form of natural botox alternative.

Other Features Besides how Quickly you get Results

Getting familiar with the basic ingredients that are contained in anti wrinkle creams is worth the time. While gathering this knowledge might take some time it will be easier for you to spot the good wrinkle creams that should provide results based on their ingredients.

Beyond ingredients consider the guarantee if there is one that the product offers. If you buy your aging treatments at the drug store this won't be the case, as their usually inexpensive. How ever some if you plan on buying your wrinkle cream online or direct from manufacturer look for products that provide a 30-60 day guarantee.

Before you Make your Purchase

The best thing you can do to ensure you choose the right wrinkle cream for your skin type and desired results is to read lots. Read wrinkle cream reviews, beauty forums, and ask your friends if they have ever used a wrinkle cream. A referral to a cream that worked for someone else is your best bet to finding a diamond in the rough when it comes to anti wrinkle treatments.