Skin Care Tips, Notes & More

Dry Skin and the Acne Connection

There are a variety of different skin types out there, including normal skin, oily skin, and dry skin. Each type can be susceptible to dealing with acne. Although some seem to have the idea that people with dry skin will escape the acne problem, the opposite is actually true. In fact, the more problems someone has with their dry skin, the more likely they are to deal with a breakout. In fact, those with dry skin find that it is the winter when they deal with acne the most. Although most people with dry skin have more problems under the skin with their acne, it's definitely important that proper skin care is taken in order to make sure that both the dry skin problem and the acne problem are solved at the same time.

Acne

Why Does Dry Skin Lead to Acne?
Wondering why dry skin can lead to problems with acne? Well, there are a couple reasons. First of all, skin that is dry, flaking, and cracked, is definitely a lot more susceptible to bacteria, which can cause acne to occur. Also, when you are dealing with dry skin, often you'll find that the skin begins to flake off. Sometimes these dead skin cells that are flaking off end up landing in pores. This clogs up the pores and can lead to breakouts. So, as you can see, people with dry skin are definitely not immune to acne problems.

Acne Blog

Treating Dry Skin to Prevent Acne
In order to prevent the acne problem, dry skin must carefully be treated. However, you don't want the treatments you use to make acne problems worse. When you are trying to treat dry skin, moisturizing with a good moisturizer is one of the most important things that you can do for your skin. This helps you to keep the moisture in the skin so you don't have as much of a problem with the dry skin. Applying lotion after bathing can be helpful and to the face a couple times a day. Just make sure that you never use lotions that have a lot of oil in them, which can clog up pores more and cause more problems with breakouts for you.

Acne Facial Treatment

Now that you understand the connection between dry skin and acne, it's important that you work hard to make sure that you avoid dry skin. Moisturize, drink more water, and keep skin protected from the sun. This way you can avoid both the dry skin and the acne problem that often comes along with it.

Skin Care Tips for the Winter

The colder days of winter are just about here, and often along with the cooler weather come a change in the skin. In fact, many people end up dealing with skin that is dry during the winter. Although some only deal with mildly dry skin, others end up dealing with nasty problems that end up in cracking skin, flaking, itching, and more. Taking care of your skin during the winter is definitely important so you can work to avoid these problems with dryer winter skin. Here are four tips that can make a big difference.

Acne Help

Tip #1 - Start Moisturizing More than Usual - One of the most important skin care tips for the winter months is to start moisturizing more than usual. Sure, moisturizing once a day was great during the summer, but now you'll want to moisturize a couple times a day. Moisturizers that are full of oils that won't clog skin, such as mineral oil, almond oil, and primrose oil, are excellent choices. These oils help to protect the face and won't clog up your pores causing more acne.

Tip #2 - Wear Plenty of Sunscreen - Most people have the idea that sunscreen is only something they need to worry about during the summer months. This is absolutely not true. You also need to make sure that you are wearing plenty of sunscreen during the winter months as well. The winter sun can be harsh and when you combine that with the glare off of the snow, you can still deal with skin damage. So, before you go outside, make sure that you are putting sunscreen on skin that is going to be exposed to the sun.

Acne Treatment Exposed

Tip #3 - Purchase a Humidifier - Since you are running the heat in your home during the winter months, the air in your home tends to be quite dry. So, to keep your skin healthy and from getting too dry, purchasing a humidifier for your home is an excellent idea. Actually, it's better to purchase a couple different smaller humidifiers to use in your home rather than one large one. This helps to make sure that moisture is dispersed throughout your entire home.

Acne Treatment

Tip #4 - Avoid Baths and Showers that are Too Hot - Last of all, during the winter months, you should be avoiding baths and showers that are too hot. Showers that are too hot can actually break down special barriers that are in your skin, which dries out your skin. Go with showers and baths that are merely warm, and you should spend less time in the water as well during the winter time.

As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections.

While there's no way to fully stop the aging process, you can slow it down by maintaining a balanced diet and enjoying more healthy foods. If you're interested in looking young and feeling great, keep reading for a list of 8 foods you can eat to slow aging.

Ginger

Ginger is probably nature's best health tool. Not only does it boost the immune system, it can also give a much-needed kick to your circulatory and digestive systems.

With that added boost, your circulatory system becomes more efficient at delivering nutrients and oxygen to your body's cells, particularly skin cells. Meanwhile, a faster digestive system means toxins are evacuated rather than released into the skin.

Soya

Soya and soy bean products have been proven to help maintain healthy levels of estrogen and oestrogen in women. This vital hormone is a crucial element in the aging process since as a women's estrogen levels decrease, the aging process increases in speed.

Water

While not technically a food, water is worth mentioning as nature's true fountain of youth. Drinking at least 8 glasses of water a day will almost guarantee well-hydrated, fresh looking skin for life.

Not only does water hydrate the skin, but it also helps to flush toxins from our body and improve cell production.

Berries

Berries, particularly dark berries like blackberries and blueberries, are very high in antioxidants, which regulate free radicals. Because free radicals break down cellular structures and expediate the aging process, eating handfuls of berries is a good - and tasty - practice.

Avocado

Whether you're smearing it on your face as a mask or eating it in a sandwich, avocado is nature's skin miracle. It's a great source of monounsaturated fats, but it's also full of Vitamin E, which is great for your skin. Additionally, the avocado is high in potassium.

Bananas

Like avocados, bananas are high in potassium which stops fluid retention and improves digestion. This means your body and skin will flush out toxins faster, leading to brighter and fresher looking skin.

Beets

Beets are full of iron and women who don't consume enough iron tend to be prone to pronounced, dark circles under their eyes. So, step up your iron levels with beets or other high-protein foods.

Winter Squash

Most varieties of squash are full of skin-loving vitamins A and C. Vitamin C helps boost collagen production and skin elasticity while Vitamin A offers the added benefit of reducing infection and boosts elastin growth.